Hello guys, I wanted to make and share this video of what being a healthy student means to me. I make time of exercise because I enjoy it and it benefits my life in so many ways. Even being a full time university student I managed to find the time. NHS recommends a minimum if 75 minutes of vigorous activity a week. As you have seen, I SMASHED THAT! Whether it just be a cycle commute or a dip in the pool, you can find the time to exercise. This is my happy and healthy life.